Live life with Energy Enthusiasm and Purpose
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Live life with Energy Enthusiasm and Purpose
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MEDITATION GROUPS
Wednesday Evening. Forest Lake 7.30pm - 8.30pm: commencing in early September Thursday Evening Morningside 7.00pm - 8.30pm Wednesday Morning Morningside 9.30am - 11.00am
Why come to Meditation?
Meditation helps to unwind the muscles of your body and mind improving your overall quality of life
Participating in a group presents an opportunity to grow in your own confidence and inner strength, while connecting with positive people who encourage your personal and spiritual expansion. Group format includes. Meditation, Discussion, Exercises, Healing, and Insights. Unique and practical tools you can use in your everyday life
To book in for any of the above groups please give me a call. ph 07 38996808 m 0409 040 283 All groups are $20
Meditation Group: Thoughts from members of the groups.
When a friend introduced me to the meditation classes I was at a stage of my life where great change had already occurred, and further major changes were about to. Although equipped with many skills of life to deal with these events, and supported by well-meaning friends, I felt alone, vulnerable and a little bit panicky. So I went along to class to hopefully gain some inner peace - as I figured that that's what meditation meant. However, I found much more than that - I found friendship, security and renewed confidence in myself that I no longer needed outside things or people to validate my abilities and worth, and above all I found happiness. Anonymous With today’s stressful lifestyle it is easy to be caught in negative energy and forget that life can be positive and abundant. I have enjoyed attending weekly meditation courses for many reasons but especially because it helps me to remember to stop and take time to think about the dreams and goals I am wanting to achieve and what I actually have achieved in my life.
Ensha's weekly meditation group in Morningside has been life changing for me, as I have been able to take the simple and very effective techniques learnt into my daily routine with profound positive outcomeswhich have enriched my family, friends, community and myself. My initial experience of attending this group was to sense a deep communion and acceptance within the openness and abundance of ideas discussed and the meditation experience. As a facilitator with extensive lived experience and knowledge of esoteric teachings Ensha genuinely delights in observing and supporting participants spiritual growth towards their soul's purpose and higher path. I feel humnbled to attend this group and greatly value Ensha's ability and skill in creating a non judgemental space for participants to vocalise and explore their own experiences. T.S QLD Health.
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